Your Physical Exam Prep Checklist

A simple prep checklist that makes your annual, sports, or DOT physical as smooth and complete as possible.

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What You Will Learn Inside

  • What to do in the days before your physical exam
  • Exactly what to bring to your appointment
  • What a comprehensive exam covers and why
  • Questions worth asking your provider
  • How annual, sports, and DOT physicals differ
  • How our physical exam services and pricing work, starting from $40
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Written by Your Providers

Anna Castellanos, MSN, APRN, FNP-C - The Confidence Lab
Anna CastellanosMSN, APRN, FNP-C
Ashley Williamson, MSN, APRN, FNP-C - The Confidence Lab
Ashley WilliamsonMSN, APRN, FNP-C

Your guide is written by The Confidence Lab’s board-certified co-owners, Anna Castellanos, MSN, APRN, FNP-C and Ashley Williamson, MSN, APRN, FNP-C. Together they bring over 27 years of combined medical experience and an honest, natural-results approach to every recommendation in this guide.

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