Your Physical Exam Prep Checklist
A simple prep checklist that makes your annual, sports, or DOT physical as smooth and complete as possible.
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What You Will Learn Inside
- What to do in the days before your physical exam
- Exactly what to bring to your appointment
- What a comprehensive exam covers and why
- Questions worth asking your provider
- How annual, sports, and DOT physicals differ
- How our physical exam services and pricing work, starting from $40
Written by Your Providers


Your guide is written by The Confidence Lab’s board-certified co-owners, Anna Castellanos, MSN, APRN, FNP-C and Ashley Williamson, MSN, APRN, FNP-C. Together they bring over 27 years of combined medical experience and an honest, natural-results approach to every recommendation in this guide.
Prefer to Talk It Through?
Book a free consultation with our team in Powell and we will build a personalized plan around your goals.